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BAB

Program Structure

FITNESS TESTING -We will be doing fitness testing in June to gather all the relevant data points. We will be incorporating a Nutrition tracking to teach the kids how much of an advantage it is to the fuel your body the right way.

After all these assessments are conducted we will deploy the TRUE COACH application which will give the kid’s specific routines (mobility, workouts, shooting and recovery). that will work in sequence with the entire program.

THE ON ICE PORTION WILL FOLLOW THE ABOVE STRUCTURE. We will work on skating and edgework for the first 30 minutes. Generally stride and lateral movement technique, last 15 with pucks.

HRO (HIGH RATE OF OCCURENCE) TRAINING- We will work on rim technique, passing sequences, positional skills. our focus is to get as many reps as possible and become a master of what happens a lot in a game.

DAY 4 will be a game day 20 minute games of 4 vs 4. (warm up edgework prior).

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Important Notes

  • Due to the very large waiting list. I will be offering this out in segments of 15. You will have 48 hours to book your spots before it is offered out the rest of the list. (You do not need to attend all weeks)
  • There are 7 weeks for this program
  • We will be doing Dryland prior to the skate, every day.
  • In order to gain admittance to the program, you must take part in the Fitness testing and workout program for the summer. Our methodology relies on the data points to track improvements and identify areas for improvement.
  • For us, this is by far the most important portion of this program. If you are only interested in the on ice portion, you will not be accepted into the program.

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The base price for the Build a Beast program is $400 (one time payment) which covers the cost of the fitness testing, TrueCoach workouts and nutrition tracking. In addition to that you must select at least one week to attend from the table below.

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Terms and Conditions

MACK HOCKEY TRAINING PROGRAM TERMS AND CONDITIONS

Last Updated: January 15, 2024

These Terms and Conditions ("Agreement") are entered into by and between Mack Hockey, hereinafter referred to as "Mack Hockey" or "we," and the participant and/or the applicable parent or legal guardian, hereinafter referred to as "Registrant" or "you." By registering for and participating in any Mack Hockey training program, including camps and other related activities (collectively, the "Program"), you agree to comply with and be bound by the terms and conditions outlined below.

1. REGISTRATION

1.1 Eligibility: To be eligible for participation in the Program, the Registrant must meet the eligibility requirements specified by Mack Hockey.

1.2 Accuracy of Information: The Registrant is responsible for providing accurate and up-to-date information during the registration process. Mack Hockey is not liable for any consequences arising from inaccurate or incomplete information provided by the Registrant.

2. ASSUMPTION OF RISK

2.1 Acknowledgment of Risks: The Registrant and/or applicable parent acknowledges and understands that participating in hockey training and related activities involves inherent risks of physical injury, including but not limited to, bruises, sprains, fractures, and other serious injuries.

2.2 Waiver of Liability: In consideration for being permitted to participate in the Program, the Registrant and/or applicable parent hereby releases, discharges, and holds harmless Mack Hockey, its officers, employees, agents, and Coach Chris MacKinnon from any and all liability, claims, demands, actions, or causes of action for injuries or damages arising out of or related to participation in the Program.

3. CODE OF CONDUCT

3.1 Respect: The Registrant agrees to conduct themselves in a respectful and sportsmanlike manner towards coaches, fellow participants, and others involved in the Program.

3.2 Compliance: The Registrant agrees to comply with all rules and regulations set forth by Mack Hockey and its coaches during the Program.

4. INDEMNIFICATION

The Registrant and/or applicable parent agrees to indemnify and hold harmless Mack Hockey, its officers, employees, and Coach Chris MacKinnon from any claims, liabilities, damages, costs, or expenses (including attorney's fees) arising out of or related to the Registrant's participation in the Program.

5. PHOTO AND VIDEO RELEASE

The Registrant and/or applicable parent grants Mack Hockey the irrevocable right to use photographs and videos taken during the Program for promotional and marketing purposes without compensation.

6. GOVERNING LAW

This Agreement shall be governed by and construed in accordance with the laws of the province of Ontario in which the Program is conducted.

7. AMENDMENTS

Mack Hockey reserves the right to amend these Terms and Conditions at any time. Any changes will be effective upon posting the revised Agreement on Mack Hockey's official website.

By registering for and participating in the Program, the Registrant and/or applicable parent acknowledges that they have read, understood, and agreed to these Terms and Conditions.

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